Active lifestyles - Essay Example | Topics and Well Written Essays - 5000 words

Active lifestyles - - Essay ExampleWHO describe sedentary lifestyles as a study underlying cause of death, disease, and disability? Approximately two million deaths every year are attributable to physical inactivity. Preliminary findings from a WHO study on risk of exposure factors suggest that sedentary lifestyle is one of the ten leading causes of death and disability in the world. Physical inactivity increases all causes mortality, doubles the risk of cardiovascular disease, type II diabetes, and obesity. It also increases the risks of colon and breast cancer, high blood pressure, lipid disorders, osteoporosis, depression and anxiety.Beginning to regularly exercise at every point throughout adulthood is likely to raise your longevity. Those individuals who had lived a sedentary lifestyle all through middle adulthood nevertheless benefited from getting in better shape even during their 70s or 80s. The earlier you make a commitment to exercise, the more you are probable to extend your life span. The earlier you jumping to habitually exercise, the greater the long-term advantages. Participation in invigorating activities, at least moderate in intensity, is important for maintaining your health. The types of recreational pursuits reported most normally by the active college graduates included swimming, racquet sports, running, cycling, hiking, skiing, rowing, and yard work. Being slim does not lessen the need for regular exercise. It is certainly better to be labored but otherwise fit than it is to be thin but inactive. Though, it is relatively rare to remain obese and not to finally develop added health problems such(prenominal) as high blood pressure or diabetes.Despite the strong evidence that physical inactivity or a sedentary lifestyle is a risk factor for coronary heart disease, stroke, cancer, hypertension, and other chronic diseases, only 25% of U. K. adults in the late 1990s exercised at levels suggested to improve health, and only 10% exercised at levels intended